Ole Kristian Bergseth

SKULDRE

Militærpress, Stang

• 12x30kg
• 10x40kg
• 6x50kg
• 5x50kg
• 10x40kg
• 12x30kg

Fronthev, Hantler

• 5x10kg + 5x7kg
• 5x10kg + 5x7kg

Sidehev, hantler

• 15x8kg
• 15x8kg

Shrugs/Nakke, hantler

• 20x26kg
• 15x32kg

TRICEPS

Dips

• 12xEV
• 10xEV+15kg
• 10xEV+30kg
• 8xEV+30kg
• 10xEV+15kg
• 12xEV

Nedpress, stang/kabler

• 12x25kg
• 10x30kg
• 10x35kg

Fransk presse

• 12x30kg
• 10x30kg
• 8x30kg

BRYST

Kabelcross

• 20×12,5kg
• 15×12,5kg
• 15×12,5kg

This entry was posted on torsdag, juli 29th, 2010 at 16:03 and is filed under Dag 3. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.